Tuesday, June 7, 2011

161

Skinny Girl Diet day one 400 calories limit
Breakfast (80)
Pills: Multi Vitamin, Hair, Skin & Nails, Fish Oil (X)
Small cantaloupe (X)
Apple (X)
1 Egg (70)
Water Packet (10)
Lunch (240)
Grapes
Sugar free Applesauce
Low Fat Cottage Cheese 1/2 Cup (80)
5 Ritz Crackers (80)
Dinner ()
Cantaloupe (X)
Honey Dew (X)
Corn (X)
White Spaghetti (367.5)
Parmesan Cheese (75)
Small piece of cake (90)
Popcorn (31)
TOTAL: (803.5)
Exercise
Running/ Elliptical 80min (-900)
Net Calories
-(96.5)

So not as good of a day as I hoped but luckily I had so much energy at the gym that I burned so many calories. I wear a heart rate monitor and I just let it track how many calories I burn its nice to not keep track of it.   I did have negative Calorie intake which I don't think I have ever done before so I'm sure that will mean I am losing weight! I hope that I didn't eat to much fruit and vegetables to counteract it... We will see tomorrow
I found this quote when I was searching the Internet for low calorie options and it inspired me a lot and thought I would share it with you guys.
"So you’ve been awake for a few minutes now, thinking about what you ate yesterday. The stupid, stupid mistakes that you would love to go back and change. The Calories that didn’t make you any happier. That extra digit that showed up on the scale. So you’re going to do what? Sit on tumblr all day staring at the pictures of girls that you wish you could be? Read the blogs of the girls who are succeeding? Try not to eat for a few hours and then give into your depression? NO. You will achieve it. Screw that scale. Screw the people who told you you weren’t worth it. Screw the food sitting in the pantry, the fridge, the stores, the restaurants. Ladies, it’s day 1 of no more binges. Day 1 of consistent pound loss. Day 1 of sore abs, legs, and butts. Count ahead a few days. Where are you? Day 30 of the guys noticing you.. Day 47 of proving your family wrong. Day 59 of your skinny friends not lying when they call you pretty. Day 70 of not being embarrassed in dressing rooms. Day 82 of everyone asking if you’ve lost weight. Day 95 of shopping in the small sizes. Day 110 of people picking you up to give you hugs without thinking you’re too heavy. Day 123 of feeling the jealousy of other girls looking at you. Day 132 of being somebody else’s thinspo. You can’t get to those days without having a day 1. and those dates may seem far away, but think about this. Day 2 includes being happy with your choices from the day before."
I found this quote here http://iheartskinnyy.tumblr.com/Motivation!

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